Hi, I’m Brian Maher, I’m a personal trainer in Philadelphia and the owner of Philly Personal Training. I know that getting in shape and maintaining a healthy lifestyle is not an easy task. Being healthy and physically fit involves exercising, preventing injury, and executing a proper diet plan. I understand that our clients with fitness or weight loss goals are often balancing hectic work schedules in addition to family and social obligations, so we’ve have created personal training packages to make meeting your goals easier and more convenient. These packages include more than just personal training; whether it’s designing, implementing, and motivating you through your workouts, creating your own personal nutrition plan, or helping you stretch and recover, the personal trainers at Philly Personal Training will design a fitness plan that’s right for you and your lifestyle. If you’re in the Center City, Philadelphia area and are looking to lose weight and get in shape, contact us today and find out how you can reach your fitness goals by working with a personal trainer.
What Separates Philly Personal Training from Other Personal Trainers in Philadelphia?
Education in Fitness and Exercise
Brian and his staff of personal trainers aren’t just certified personal trainers, they’re fitness experts with college degrees in exercise-related fields. Their education in anatomy, exercise physiology, exercise prescription, and strength & conditioning separate them from other personal trainers in the Philadelphia area. While many other gyms or personal training studios only require a personal training certification that can be obtained in a long weekend, Philly Personal Training holds their trainers to a higher standard by having the most educated and experienced staff in the area. A staff of personal trainers with a degree in exercise sport sciences means you have an educated personal trainer who has been dedicated to the science of exercise since day one. We also require our trainers to continue to expand their knowledge through continuing education.
Fitness is more than just a great workout that burns a ton of calories. It requires discipline and determination in multiple areas in order to be able to achieve optimal fitness results. While many personal training packages only offer 60 minutes of exercise, Philly Personal Training offers the most comprehensive packages in the industry by including exercise, nutrition, exercise psychology, and rehab & recovery as a part of every package, giving you an overall feeling of improved fitness and wellness.
Exercise needs to be about more than just going through the motions. A great workout accomplishes a goal, not a time limit. During a personal training session with Philly Personal Training, you’ll find that your workout accomplishes more in less time. There are a variety of strength training methods we use during our personal training sessions: basic strength training, high intensity interval training, circuit training, sport specific training, plyometric training, and more! While maximizing a workout and burning the most calories in the least amount of time is our specialty, we at Philly Personal Training realize a workout needs to also be about important aspects of fitness like fixing postural issues, correcting imbalances of the body, and helping you return from past injuries.
Philly Personal Training does more than just check up on our clients’ eating habits, we take it one step further with nutrition planning. We designs meal plans based on our clients’ dietary restrictions and goals so they know exactly what is expected of them if they want to achieve success. All meals and snacks are created for that specific client and packaged into a convenient grocery list to make your grocery shopping trip more efficient. Going out to dinner tonight? Part of our job as a personal trainer is to help clients make the best choice when going out to eat by looking up the menu and giving them healthy options so they know what they’re getting before they arrive. All guess work is removed and the client knows to follow the plan to success.
- Exercise Psychology
We’re all motivated by something different. Some are motivated to fit into a certain pant size, some are motivated to get rid of their lower back pain, and some are motivated to look good on their wedding day. Regardless of what is motivating you to get into shape, the Philly Personal Training staff is able to use our knowledge of exercise psychology to find what motivates you to to push yourself past what you thought was possible.
- Rehab & Recovery
Many of our personal training clients come to us with previous injuries and are unsure of how to fix them or work around them. We realize that correcting these issues and restoring your body to 100% health is essential to advancing your fitness levels. Our staff uses advanced stretching and rehabilitation exercises to help our clients return to normal and remain healthy.
More Than Just Personal Training
Philly Personal Training doesn’t sell personal training sessions, we sell results. Instead of selling you on a number of personal training sessions, we come up with timetables to achieve the results you want. Our clients achieve desired results time and time again and proof of these amazing fitness results can be seen on the Testimonials page. In addition to our happy clients giving us rave reviews, Philly Personal Training’s owner, Brian Maher, was named “Best Personal Trainer” by Philadelphia Magazine.
We are so confident you’ll get the results you want with Philly Personal Training, we’ll give you a 100% money back guarantee if you’re not satisfied with our services after 90 days. With a no-risk offer like that, what are you waiting for? Contact us today to set up a free consultation at our Rittenhouse Square location.