Services
Brian Maher provides a range of services and packages to suit individual client needs. These are tailored according to the amount of time you have available to commit to your program along with your budget.
- In Home Personal Training
- Private Group Fitness Training (2-5 individuals)
- Fitness Boot Camp (large group of individuals in an outdoor setting)
- Sports Performance Training (youth-professional strength and conditioning)
- Bridal Fitness Training
- Post Injury Rehabilitation Fitness Training
- Online Fitness Training
- Nutrition Counseling for Weight Loss, Mass Building, Athletes, etc.
- Marathon/Triathlon Training
*Please call (215-839-6020) or e-mail (info@phillypersonaltraining.com) for package pricing and availability.
Brian works with each client on an individual basis in a private setting, focusing on achieving long term results through uniquely challenging and constantly varied workouts. The key to improving fitness is not in simply doing the training, but in understanding how one is responding and adapting to the training, then modifying the program to meet individual requirements. This means he adjusts the program’s exercise intensity, volume, resistance, rest, positioning and effort based on the client’s natural physiological response. The result is accelerated improvement of your overall strength, power, speed, dynamic flexibility, aerobic, anaerobic conditioning, body composition and enhanced appearance while avoiding injury and plateaus.
