When most people think of fitness, they think of fantastic workouts filled with tons of sweat and tired muscles.  You’re not going to get in shape without an effective workout, but an often neglected part of most people’s workout routine is the recovery.  Recovering from tough workouts is vital for any successful fitness program.   [...]

One of the top excuses for not exercising is lack of time.  With the increasing demand of your job, doing daily chores, and keeping your home life organized, you barely have enough time to sleep, let alone work out.  By the time you get everything done, you might have about half an hour or so [...]

When it comes to fitness and weight loss, we tend to over-complicate things. “Should my heart rate be in the fat burn zone or the cardio endurance zone?” “How many grams of unsaturated fat should I be getting per day?” “Should I run barefoot?” While these questions and concerns are all valid, sometimes we just [...]