At Philly Personal Training, we believe that you deserve top quality fitness consulting. Our staff is made up exclusively of personal trainers who have earned a college degree in an exercise related field and possess a top-ranking, nationally recognized personal training certification.
Our trainers work with each personal training client on an individual basis in a private setting, focusing on achieving long term results through uniquely challenging and constantly varied workouts. The key to improving fitness is not in simply doing the training, but in understanding how one is responding and adapting to the training, then modifying the program to meet individual requirements. This means adjusting the program’s exercise intensity, volume, resistance, rest, positioning and effort based on the client’s natural physiological response. The result is accelerated improvement of your overall strength, power, speed, dynamic flexibility, aerobic, anaerobic conditioning, body composition and enhanced appearance while avoiding injury and plateaus.